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7 Affordable Therapy Options Group therapy is facilitated by a professional therapist, and involves a group of peers working on the same problem, such as anxiety, depression or substance abuse, for example. Group therapy can be a valuable place to practice social dynamics in a safe environment and find inspiration and ideas from peers who are struggling with the same issues. One of the main reasons for seeing a therapist, rather than simply talking to a friend, is experience. The skills you learn in therapy are tools for your everyday life. With practice, these skills start to come naturally to you. After intake — which can last up to three sessions, Traube said — you move on to regular therapy sessions. Your therapist will typically check in with you about what’s been happening since your last session. The approach a therapist uses depends on the condition being treated and the training and experience of the therapist. Also, therapists may combine and adapt elements of different a